Benvenuto to Italy | Sorrento
3:00 pm: Shuttle from Naples Airport
4:30 pm: Arrive at our Hotel
6:00 pm: Yin Yoga
7:30 pm: Welcome Dinner + Ceremony
Benvenuto to Italy!
Take in the spectacular views as we shuttle as a group from Naples (NAP) airport to our hotel in Sorrento.
After settling in and unpacking, stretch out your sore muscles from traveling with an optional deep stretch Yin Yoga class. We will gather for our first dinner as a group and indulge in Southern Italian specialties and Saluti to the adventure ahead!
Hiking: The Path of the Gods | Positano
7:30 am: Morning Yoga Practice
9:00 am: Breakfast
10:30 am: Hiking Excursion
7:00 pm: Dinner and an Evening on the Town
Rise and shine with an invigorating morning yoga practice followed by breakfast with the group.
We'll head to Positano for our hiking excursion, the famous "Hike of the Gods". This strenuous 5 mile hike offers unrivaled views of the coast and leads down to the breathtaking seaside town of Positano. We will enjoy lunch before a late afternoon ride brings us back to our hotel.
Don't feel like hiking? While the hike is included in the price of the retreat, you’re free to stroll the beach, explore town or enjoy the pool instead—just let us know before your arrival so we can plan accordingly.
Get some rest after the hike and then let loose as we hit the town for dinner.
Ancient Volcanic Ruins + Day Trip | Pompeii & Naples
7:30 am: Poolside Sun Salutations
8:00 am: Breakfast
9:00 am: Depart for Pompeii and Naples Excursions
7:00 pm: Reflect + Relax
8:00 pm: Candlelight Yoga Nidra Meditation
After morning sun salutations by the pool and a light breakfast, we will pack our bags and head out for a full day of exploration.
Revel in the stunning views and exciting twists and turns of a panoramic drive up the Amalfi Coast as we head to the Archeological site of Pompeii.
On our return home, a stop in Naples allows time for exploring Castel Nuovo, Galeria Umberto, Piazza Plebescito and the Spanish Quarter. We've included a trip up the funicular rail car to the viewpoint at Castel San'Elmo for the iconic view over the Bay of Naples and Mt. Vesuvius. And, no trip to Naples is complete without trying the legendary pizza that they are known for!
We will meet one more time in the evening for a relaxing Yoga Nidra Guided Meditation.
4-Course Cooking Class with a Local Chef | Amalfi Coast
8:00 am: Morning Yoga Practice
9:00 am: Breakfast Included
12:00 am: Private Culinary Experience
A gentle slow flow yoga practice will start our morning with breakfast to follow.
Relax as much as you need before our private cooking lesson. Learn to prepare local specialties such as Neopolitan "pizzette", homemade gnocchi Sorrento or ravioli Caprese, sea bass prepared "aqua pazza" style and tiramisu for dessert. Included wine, limoncello and Italian coffee compliment our culinary extravaganza.
Take the rest of the day to relax or explore Sorrento and the surrounding beach towns to your heart's content!
In the evening, we’ll have an optional dinner/evening excursion
Island Exploration + The Blue Grotto | Capri
7:00 am: Yoga
8:00 am: Breakfast
9:00 am: Depart for Capri Excursion
After breakfast, we will depart for our island of Capri excursion. A ferry will take us to Capri, an island renowned for its beauty. Explore boutique shops, purchase handmade sandals (a famous local souvenir) or take an optional trip up the gondola to Monte Solaro to partake in stunning 360° views over the island.
During the afternoon, enjoy some vino and soak up the sun as we embark on a boat cruise around the island! There will be stops for swimming and we will finish with a legendary trip to the famous Blue Grotto.
Take What You Need | Amalfi Coast
7:00 am: Morning Yoga Practice
8:30 am: Breakfast Included
9:00 am: Day Trip to Amalfi + Atrani
6:00 pm: Farewell Dinner
7:30 pm: Sunset Reception + Intention Setting Ceremony
A gentle slow flow yoga practice will start our morning followed by breakfast at the hotel.
A short ride brings us to the cities of Amalfi and Atrani, where we will spend the afternoon in leisure.
We will meet again in the late afternoon for a liberating, heart opening yoga workshop. Relax as much as you need before our sunset reception with wine, snacks and an intention setting ceremony before retiring for our last night in this Italian paradise.
The Inevitable Ciaos
7:00 am: Heart Opening Yoga Flow
7:30 am: Breakfast Included
9:30 am: Depart for Naples
Though our time together in paradise has ended, the memories and transformations will last forever. Gather your souvenirs and with unforgettable memories of this adventure, we will travel together one last time to the Naples airport where we can catch early afternoon flights back to our respective homes.